Iron sharpens
iron.
Whatever you’re training for, Milo builds the program. Then he rewrites it every time life changes.
General fitness. Powerlifting meet. Spartan race. Wanting to deadlift 200 by your birthday. Milo doesn’t care which one — he just builds around it and adjusts as you go.
No templates. No intake forms. Full context, every session, forever.
No credit card · See Milo in action
Apple Watch & WearOS support included. No credit card. No commitment.
The receipts
One barbell, one hour, twice a week.
It’s the most-studied intervention in modern medicine.
“If exercise were a pill, it would be the most widely-prescribed drug in the world.”
lower all-cause mortality in adults who strength-train 2+ times per week.
Source · Momma et al., Br J Sports Med, 2022 (~1.5M participants)
muscle mass gained per month of consistent resistance training in beginners.
Source · Schoenfeld et al., J Strength Cond Res
greater progress over 12 weeks for lifters who track sets and loads vs. those who don’t.
Source · Locke & Latham, goal-setting theory — 400+ studies
of lifters plateau within 6 months. The common thread: no written log, no progression plan.
Source · Observational, NSCA trainer surveys
Heat · Pressure · Impact
The forge doesn’t ask
if you’re ready.
Heat
Your program argues back
Fitbod builds your program. Milo builds your program, then argues with you about it. Every set you log reshapes what comes next.
Pressure
Native on your wrist
First-class Apple Watch and WearOS apps. Log every set without touching your phone.
Impact
No buttons. Just tell him.
No accept prompts. No multi-step forms. You talk, Milo adjusts. That’s the whole app.
Day one to week fifty-two
Three steps. Then you’re in the forge.
Tell Milo what you want
Stronger, leaner, ready for a meet, or just consistent — say it in your own words. He asks the follow-ups and builds around a real deadline if you have one.
He builds your program
Not a template. A program sized to your goal, your gear, your schedule, and what hurts right now. Event in October? He back-plans from race day.
You lift. You talk. He adjusts.
Every session feeds back. Skipped a week? Hit a PR? Race moved to spring? Tell him. The plan moves with you — not the other way around.
In Milo’s own words
Milo doesn’t flatter you.
He coaches.
Try it now
Talk to Milo.
He’ll push back.
Milo
AI Strength Coach
Ask Milo anything about your training.
How Milo works
You talk to Milo.
Your program changes. That’s it.
No forms. No accept buttons. No tapping through wizards. You talk, Milo reads your history, and your program moves.
Milo asks what he needs — no 40-field intake form.
Generated, and rewritten every time you chat.
Life happens. Tell Milo. The session reshapes on the fly.
Log sets from your watch. Milo sees it instantly.
Reads every set you log
Milo knows your last 12 weeks of training, not just this session. Stalls get caught early.
Rewrites on demand
Tell him you’re tired, traveling, pregnant, deloading, peaking — the plan reshapes in seconds.
Pushes back when he should
Ask for another arms day after asking yesterday? He’ll tell you why that’s a bad idea.
Whatever you’re training for, Milo can build it.
General fitness or October meet — tell him. He handles the program and everything that changes along the way.
Twelve ninety-nine
No tiers. No upsell.
Just the forge.
14-day free trial · No credit card required
- ·Unlimited Milo chat
- ·iOS + Android + Watch apps
- ·Fluid program engine
- ·Cancel anytime
- ·Everything in monthly
- ·Priority feature access
- ·$7.50/mo effective price
- ·Best for committed lifters
Future charges $200/month for a human coach who can’t read your logs in real time. Milo can — and costs less than your protein powder.
Questions.
How is this different from Fitbod or Hevy?+
Fitbod and Hevy give you rigid templates or blank logs. ForgeUp gives you a coach who builds a plan with you, then adjusts it mid-week when life happens. The program is the conversation.
Do I need a specific goal to start?+
No. “I want to feel better and look better” is a complete goal. Milo will ask what that means to you and build from there. You don’t need a meet on the calendar or a number in mind.
Can Milo program for a competition or event?+
Yes. Give him the date and the event — powerlifting meet, Spartan race, marathon, whatever — and he back-plans from race day. He manages the peaking block, the taper, and all the adjustments in between.
What if I get injured?+
Tell Milo. He’ll swap exercises in real time, rework your week, and keep the rest of your program coherent.
Do I need an Apple Watch?+
No. ForgeUp works as a pure phone app. The Watch and WearOS apps just make set logging hands-free.
How does the trial work?+
14 days, full app. No credit card upfront. If you forget to cancel, we don’t silently charge — we’ll ask.
Can I cancel anytime?+
Anytime, one tap, in-app. Your workout history stays yours.
Proverbs 27:17
Ironsharpensiron.
A coach who flatters you is useless. A coach who hammers you without listening is worse. Milo does neither — he reads every set, argues back when he should, and rewrites your plan the moment the data says to.
Step into the forge
Iron sharpens iron.
Milo sharpens you.
Fourteen days on the house. Bring your barbell, your injuries, and your excuses. He’ll handle the last part first.
No credit card · cancel anytime · your history stays yours